Sleep Page 946

More in Sleep

1. Surprising Facts About REM Sleep

   Many people misunderstand REM sleep. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Hannah Solberg•March 12, 2012

2. Snoring and Jet Lag: What’s the Connection?

   Here is what snoring actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Owen Pritchard•March 12, 2012

3. What Experts Say About Insomnia

   Many people misunderstand insomnia. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Jonah Whitfield•March 12, 2012

4. Late-night Caffeine, Explained

   Here is what late-night caffeine actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Jonah Whitfield•March 11, 2012

5. REM Sleep vs. Sleep Apnea: Key Differences

   Many people misunderstand REM sleep. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Hannah Solberg•March 11, 2012

6. Circadian Rhythms at Every Age

   Researchers have learned a lot about circadian rhythms in recent years. Here are the key findings, what they mean, and what is still unknown.

   By Owen Pritchard•March 10, 2012

7. When to See a Doctor About Night Sweats

   Many people misunderstand night sweats. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Samuel Brightwater•March 10, 2012

8. Snoring vs. Circadian Rhythms: Key Differences

   What causes the changes linked to snoring, how circadian rhythms fits in, and which simple facts make the whole topic much easier to understand.

   By Hannah Solberg•March 10, 2012

9. REM Sleep: Facts vs. Fiction

   Here is what REM sleep actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Grace Adeyemi•March 9, 2012

10. A Beginner’s Guide to Circadian Rhythms

    Researchers have learned a lot about circadian rhythms in recent years. Here are the key findings, what they mean, and what is still unknown.

    By Nadia Kowalczyk•March 9, 2012

11. A Beginner’s Guide to Night Sweats

    Many people misunderstand night sweats. We look at how it really works, why it matters, and what recent studies have added to the picture.

    By Priya Ramanathan•March 8, 2012

12. How Insomnia and Circadian Rhythms Are Linked

    What causes the changes linked to insomnia, how circadian rhythms fits in, and which simple facts make the whole topic much easier to understand.

    By Avery Lindqvist•March 8, 2012

13. Late-night Caffeine: Facts vs. Fiction

    From the basics to the newest findings, this guide explains late-night caffeine in plain language and clears up a few of the most common myths.

    By Marcus Oyelaran•March 8, 2012

14. What Experts Say About Sleep Apnea

    Learn what affects sleep apnea, which warning signs deserve attention, and when it is worth talking with a doctor rather than waiting it out.

    By Nadia Kowalczyk•March 7, 2012