Fitness Page 897

More in Fitness

1. Rest Days vs. Running: Key Differences

   Researchers have learned a lot about rest days in recent years. Here are the key findings, what they mean, and what is still unknown.

   By Nadia Kowalczyk•December 13, 2012

2. A Beginner’s Guide to Swimming

   Researchers have learned a lot about swimming in recent years. Here are the key findings, what they mean, and what is still unknown.

   By Priya Ramanathan•December 13, 2012

3. Cardio and Swimming: What’s the Connection?

   Many people misunderstand cardio. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Owen Pritchard•December 12, 2012

4. Stretching and Endurance: What’s the Connection?

   Many people misunderstand stretching. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Jonah Whitfield•December 12, 2012

5. What Your Doctor Wants You to Know About Strength Training

   Many people misunderstand strength training. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Grace Adeyemi•December 11, 2012

6. Surprising Facts About Swimming

   Many people misunderstand swimming. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Lucia Ferreira•December 11, 2012

7. Questions People Ask About Swimming

   Researchers have learned a lot about swimming in recent years. Here are the key findings, what they mean, and what is still unknown.

   By Samuel Brightwater•December 11, 2012

8. New Research on Muscle Recovery

   Many people misunderstand muscle recovery. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Theo Nakamura•December 10, 2012

9. The Science Behind Yoga

   Here is what yoga actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Elena Castellanos•December 10, 2012

10. The Science Behind Cardio

    Here is what cardio actually involves, what the latest research says about it, and the practical details most people never hear about.

    By Marcus Oyelaran•December 9, 2012

11. What Experts Say About Yoga

    Here is what yoga actually involves, what the latest research says about it, and the practical details most people never hear about.

    By Owen Pritchard•December 9, 2012

12. What Experts Say About Stretching

    Researchers have learned a lot about stretching in recent years. Here are the key findings, what they mean, and what is still unknown.

    By Nadia Kowalczyk•December 9, 2012

13. What’s Really Going On With Endurance?

    From the basics to the newest findings, this guide explains endurance in plain language and clears up a few of the most common myths.

    By Lucia Ferreira•December 8, 2012

14. Yoga: What to Know

    Many people misunderstand yoga. We look at how it really works, why it matters, and what recent studies have added to the picture.

    By Jonah Whitfield•December 8, 2012