Diet & Weight Page 949

More in Diet & Weight

1. What Experts Say About Snacking

   Many people misunderstand snacking. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Lucia Ferreira•February 24, 2012

2. Common Myths About the Mediterranean Diet

   Here is what the Mediterranean diet actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Elena Castellanos•February 23, 2012

3. What Your Doctor Wants You to Know About Snacking

   Here is what snacking actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Jonah Whitfield•February 23, 2012

4. Calories at Every Age

   From the basics to the newest findings, this guide explains calories in plain language and clears up a few of the most common myths.

   By Avery Lindqvist•February 22, 2012

5. Weight Loss Plateaus vs. the Mediterranean Diet: Key Differences

   From the basics to the newest findings, this guide explains weight loss plateaus in plain language and clears up a few of the most common myths.

   By Jonah Whitfield•February 22, 2012

6. Snacking: Facts vs. Fiction

   Many people misunderstand snacking. We look at how it really works, why it matters, and what recent studies have added to the picture.

   By Owen Pritchard•February 22, 2012

7. The Science Behind Portion Sizes

   Learn what affects portion sizes, which warning signs deserve attention, and when it is worth talking with a doctor rather than waiting it out.

   By Marcus Oyelaran•February 21, 2012

8. The Science Behind the Mediterranean Diet

   Here is what the Mediterranean diet actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Jonah Whitfield•February 21, 2012

9. Common Myths About Portion Sizes

   Here is what portion sizes actually involves, what the latest research says about it, and the practical details most people never hear about.

   By Hannah Solberg•February 20, 2012

10. How Calories and Water Weight Are Linked

    Here is what calories actually involves, what the latest research says about it, and the practical details most people never hear about.

    By Hannah Solberg•February 20, 2012

11. What’s Really Going On With Sugar Cravings?

    Many people misunderstand sugar cravings. We look at how it really works, why it matters, and what recent studies have added to the picture.

    By Priya Ramanathan•February 20, 2012

12. Belly Fat at Every Age

    Learn what affects belly fat, which warning signs deserve attention, and when it is worth talking with a doctor rather than waiting it out.

    By Priya Ramanathan•February 19, 2012

13. How Calories and the Mediterranean Diet Are Linked

    Researchers have learned a lot about calories in recent years. Here are the key findings, what they mean, and what is still unknown.

    By Elena Castellanos•February 19, 2012

14. Calories: Facts vs. Fiction

    What causes the changes linked to calories, how water weight fits in, and which simple facts make the whole topic much easier to understand.

    By Theo Nakamura•February 18, 2012